_edited.png)
Cognitive Behavioral Therapy
Understand. Reframe. Grow.
CBT focuses on identifying and changing unhelpful thought patterns that influence emotions and behaviors. Together, we’ll work to reframe negative thinking, build healthy coping skills, and create practical tools for real, lasting change.
Trauma-Focused & Solution-Focused Therapy
Healing Through Understanding and Action.
These evidence-based approaches combine compassion with direction. Trauma-Focused CBT helps process past experiences in a safe, supportive way, while Solution-Focused Brief Therapy empowers you to focus on achievable goals and strengths that lead to meaningful progress.
Gottman Method for Couples
Strengthening Connection & Communication.
The Gottman Method helps couples understand conflict, improve communication, and rebuild emotional connection. Through structured techniques, you’ll learn to resolve challenges, deepen trust, and cultivate a more fulfilling relationship.
Supporting You Through Life’s Challenges
At Serenity Counseling Solutions, we understand that seeking support can feel challenging, and we are glad you are here. Our philosophy is that serenity isn't about a life without stress, it’s learning to find calm and clarity within it. We are committed to providing compassionate, evidence-based counseling services to help you overcome challenges, develop healthy coping skills, and move toward lasting change.
Our lead counselors bring over 15 years of experience specializing in various life challenges, ensuring you receive tailored and effective support. Whether you meet with us in person at Plantation, FL, or connect virtually, our focus is to help you tackle negative thoughts, build healthy coping skills, and grow in a non-judgmental environment.
Our Approach to Counselling
We believe that effective therapy blends proven methods with genuine understanding because only if you understand the problem can you solve it. Our approach is client-centered and draws on a variety of evidence-based techniques to help clients better understand their thoughts, emotions, and relationships. We utilize Cognitive Behavioral Therapy (CBT) to help you understand, reframe, and grow by identifying and changing unhelpful thought patterns.
For couples seeking a stronger foundation, we incorporate the Gottman Method, which helps strengthen connection and communication by providing structured techniques to resolve challenges and deepen trust. Our treatment also includes Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, and Trauma-Focused CBT, which specifically helps process past experiences in a safe and supportive way.
Helping You Overcome Whatever Life Throws Your Way
For those feeling stuck and overwhelmed, our anxiety counseling services work to uncover what is behind your worry and build tools to calm your thoughts and find balance. Similarly, if everything feels heavy and unclear, our depression therapy helps you work through what is holding you back so you can feel unburdened. We also specialize in supporting the unique pressures faced by parents and caregivers. We offer tailored support for families through the following services:
-
Couples therapy: Using the Gottman Method, we help relationships regain their rhythm, rebuild trust, and strengthen the connection between partners.
-
Special needs parenting therapy services: We provide a vital space for parents caring for a child with special needs to process, recharge, and find balance to care for their child.
-
Caregiver Stress therapy: We offer a safe space to release guilt, manage the pressure of caring for others, and restore your own sense of peace and well-being.
-
Grief counseling services: Therapy provides a supportive environment to process your loss, helping you get through overwhelming and isolating feelings, and find a path toward healing.
Making Mental Health Care Flexible & Accessible for All
We make it easy for individuals to access mental health services. At Serenity Counseling Solutions, we are dedicated to helping you find clarity, balance, and emotional resilience. Based in Plantation, FL, we offer private and comfortable therapy rooms that are designed to help you feel grounded and at ease.
For those who prefer the convenience of home, our virtual telehealth therapy sessions provide the same compassionate care and focus on developing practical tools for real, lasting change. Our commitment is to offer evidence-based care in a safe and supportive environment, helping you navigate life’s challenges with greater strength and perspective.
Life can feel overwhelming, but you don’t have to navigate it alone. At Serenity Counseling Solutions, we’re here to help you find clarity and balance. Reach out today and take the first step toward a calmer, more grounded you.
Serenity Counseling Solutions: Helping Individuals Find Peace & Balance in Plantation, FL
Accessible Therapy for Every Schedule
We make it easy to prioritize your mental health. Meet with your therapist in person or connect virtually through secure telehealth sessions.
Private and Comfortable Therapy Rooms
Safe, Supportive Spaces for Every Session
Whether you meet in person or virtually, each session is designed to help you feel grounded and at ease. Our therapy rooms offer privacy and comfort, while telehealth provides the same compassionate care from the convenience of your home.
Secure Telehealth Sessions
Confidential Care From the Comfort of Your Home
Experience the same personalized, compassionate therapy — virtually. Our telehealth sessions provide a convenient, private, and secure way to connect with your therapist, offering flexibility without sacrificing quality care or connection.
Personalized Treatment Plans
Therapy Tailored to Your Needs
Your story is unique — and your care should be too. We use evidence-based methods like CBT, DBT, and the Gottman Method to design personalized treatment plans that fit your goals and pace.
Compassionate, Evidence-Based Care
Rooted in Research, Centered on You
Every session is guided by proven therapeutic methods and delivered with empathy. We focus on helping you develop real coping tools, build emotional awareness, and make lasting progress.
Get In Touch
We’re here to help you take the first step
Stories of Hope and Transformation
April 2025
Therapy gave me the clarity I didn’t know I was missing. I feel more in control of my thoughts and emotions, and for the first time in years, I can breathe again.
J. M., Virtual Client
June 2025
I was nervous about starting therapy, but from the first session I felt heard and understood. The tools I’ve learned have helped me manage stress in ways that finally make sense.
S. R., In-Person Client
August 2025
Working with my therapist helped me reconnect with my partner and understand our communication patterns. It’s changed the way we approach challenges — together.